Optimal Sexual Performance: Four Tips for Men

Posted by Marital Affair
Posted: November 19, 2014

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Men are always concerned about their sexual prowess. When virility declines, men see this as a loss of their identity and they may become withdrawn, isolating themselves from any type of intimacy or sexual gratification with a partner even from any interaction on adult dating sites. Using these sexual exercises, physical and mental fitness levels are developed, enhanced and cultivated, leading to greater pleasure for the man and their partners in the bedroom.

Basic exercise routine

While some men routinely hit the gym, many simply don’t have time. Work, family and social demands, coupled with long commutes, leave many men fatigued and drained. Developing just a twenty-minute exercise program at home can help men feel re-energised, with more flexibility and stamina for sex than ever before.

Begin with some basic stretching exercises to loosen the kinks in your body. After five minutes of stretching, try doing some push-ups; they not only build arm and stomach strength – muscles needed for vigorous sexual activity – they also enhance breathing too. Start with five, and slowly build up to three sets of twelve per day.

For even stronger stomach and hips, try doing crunches and bridges. Try a repetition of five and again build up to three repetitions of twelve. Your partner will love your flat stomach and tight bum. 

Kegel exercises

Not just for women, kegel exercises keep the bladder muscles tight and can help prevent premature ejaculation. Learning how to prolong pleasure is key to keeping you and your partner happy and satisfied. To do the kegel exercise, start urinating and then try and stop, counting slowly to ten before re-commencing. With a little practice, you will be well on your way to longer sexual activity!

Sexual touch and masturbation

While men have often viewed masturbation and touching themselves as a secret shame, it is a great way to get in touch with your own body. Lie on your bed in the dark naked and run your hands over your whole body, taking note of how your skin feels. Apply different pressure; pinch, slap, stroke while making a mental note of what feels good so you can relate it to your partner. When you masturbate, take notice of how the pressure feels and translate this to how you would like your partner to perform hand or oral sex.

Massage

No longer a hidden pleasure, massage is routinely performed as a sexual exercise by couples to get relaxed and aroused. You don’t need to be a massage expert; there are plenty of how-to DVD’s for couples and you can both have fun learning what does and doesn’t feel good. Take turns massaging each other with scented oil; let each other know how much touch and pressure feels good. Use enhancing oils such as patchouli, sandalwood, vetiver and ylang-ylang. These are inexpensive to buy and when added to almond or olive oil can be deeply arousing on the body, leading to a much fuller sexual experience.

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